Rants, raves and general musings on Apple, Technology, and News!
(via Instapaper)
Cellular Energy May Be Depleted In Patients With Obesity And Diabetes By Increased Fructose Consumption
Imagine if everything with sugar contained a truthful listings of all of the side effects linked to sugar consumption that are backed by modern science.
WARNING: Consuming this product may lead to Diabetes, Heart Disease, Cancer, Chronic Inflammation and Obesity (Metabolic Disorder)
Guess what it is? Inflammation! Guess what causes it? Your low fat, high carb, high sugar, high grain diet! What should you eat? Lean protein, vegetables, fruit! Forget the rolls, rice, pasta and anything corn derived.
It is estimated that for every two percent increase in consumption of trans fats (which come from vegetable oils) the risk of heart disease increases by 23 percent. As surprising as it might be to hear, animal fats DO NOT pose this same risk and this is supported by science.
One of the benefits of a long car trip with my wife is the opportunity to have really great and insightful conversations with the smartest person I know. Yesterday, on the first leg of our trip, we spent some time discussing Microsoft’s many missed opportunities. The failure to take the iPhone…
A few conclusions:
- Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
- The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
- For weight-loss, a low-carb diet is a lot more effective than a low-fat,…
The best analysis I’ve read of the current state of the mobile and nascent tablet market. Wow! A must read!
